Verónica looks after you!

With her method of biomechanical and injury prevention exercises. People with pathologies, prostheses, pregnancy and obesity are included.

For the whole body View all

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Aero-slimming

Aero-slimming

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Aero-Verler

Aero-Verler

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Postural awareness

Postural awareness

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Anti-aging body exercises

Anti-aging body exercises

To improve posture View all

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Aero-slimming

Aero-slimming

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Spine and back

Spine and back

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Computer stress

Computer stress

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Postural awareness

Postural awareness

For people with pain from working at a computer or desk View all

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Spine and back

Spine and back

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Computer stress

Computer stress

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Relaxing exercises for neck and back

Relaxing exercises for neck and back

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Total stretching

Total stretching

No impact aerobics View all

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Aero-slimming

Aero-slimming

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Aero-Verler

Aero-Verler

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Sculpt your legs

Sculpt your legs

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Slenderize yourself

Slenderize yourself

For people with a hip prosthesis View all

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Anti-herniated disc body exercises

Anti-herniated disc body exercises

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Upper limbs and trunk flexibility

Upper limbs and trunk flexibility

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Anti-arthrosis articular exercises

Anti-arthrosis articular exercises

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Anti-aging facial exercises

Anti-aging facial exercises

For the untrained elderly View all

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Spine and back

Spine and back

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Anti-aging body exercises

Anti-aging body exercises

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Anti-herniated disc body exercises

Anti-herniated disc body exercises

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Anti-arthrosis articular exercises

Anti-arthrosis articular exercises

With hand exercises View all

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Anti-aging body exercises

Anti-aging body exercises

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Sculpt your body

Sculpt your body

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Upper limbs and trunk flexibility

Upper limbs and trunk flexibility

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Anti-arthrosis articular exercises

Anti-arthrosis articular exercises

For people with muscles spasms View all

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Spine and back

Spine and back

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Computer stress

Computer stress

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Anti-herniated disc body exercises

Anti-herniated disc body exercises

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Relaxing exercises for neck and back

Relaxing exercises for neck and back

For people with fibromyalgia and pain in the entire body View all

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Relaxing exercises for neck and back

Relaxing exercises for neck and back

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Total stretching

Total stretching

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Fibromyalgia

Fibromyalgia

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Anti-arthrosis articular exercises

Anti-arthrosis articular exercises

Flexibility View all

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Relaxing exercises for neck and back

Relaxing exercises for neck and back

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Total stretching

Total stretching

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Flexibility in lower limbs and posterior muscle chains

Flexibility in lower limbs and posterior muscle chains

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Upper limbs and trunk flexibility

Upper limbs and trunk flexibility

Recommended during pregnancy View all

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Spine and back

Spine and back

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Anti-herniated disc body exercises

Anti-herniated disc body exercises

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Verler workout for happy pregnant women

Verler workout for happy pregnant women

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Anti-edematous exercises for glutes and legs

Anti-edematous exercises for glutes and legs

For the overweight View all

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Aero-slimming

Aero-slimming

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Aero-Verler

Aero-Verler

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Verler workout for happy pregnant women

Verler workout for happy pregnant women

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Sitting-down Verler workout

Sitting-down Verler workout

For glutes, thighs and legs View all

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Sculpt your legs

Sculpt your legs

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Flexibility in lower limbs and posterior muscle chains

Flexibility in lower limbs and posterior muscle chains

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Perfect glutes

Perfect glutes

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Anti-edematous exercises for glutes and legs

Anti-edematous exercises for glutes and legs

For herniated disc patients

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Spine and back

Spine and back

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Anti-herniated disc body exercises

Anti-herniated disc body exercises

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Lower back exercises

Lower back exercises

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Prevent muscle tension

Prevent muscle tension

For the body and the neck

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Anti-aging body exercises

Anti-aging body exercises

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Total stretching

Total stretching

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Fibromyalgia

Fibromyalgia

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Anti-arthrosis articular exercises

Anti-arthrosis articular exercises

For the joints alone

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Anti-arthrosis articular exercises

Anti-arthrosis articular exercises

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Hands and feet

Hands and feet

For hands and feet alone

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Anti-arthrosis articular exercises

Anti-arthrosis articular exercises

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Hands and feet

Hands and feet

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Verler workout with hip prosthesis

Verler workout with hip prosthesis

Abdomen

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Sculpt your abs

Sculpt your abs

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Slenderize yourself

Slenderize yourself

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4-week plan for waist size reduction

4-week plan for waist size reduction

For the abdomen alone

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Sculpt your abs

Sculpt your abs

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4-week plan for waist size reduction

4-week plan for waist size reduction

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Reduce your waist size

Reduce your waist size

Stretches alone

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Relaxing exercises for neck and back

Relaxing exercises for neck and back

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Total stretching

Total stretching

Cervical rectification

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Relaxing exercises for neck and back

Relaxing exercises for neck and back

Lumbar hyperlordosis

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Lower back exercises

Lower back exercises

Sitting down workout

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Sitting-down Verler workout

Sitting-down Verler workout

For the arms alone

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Firm arms

Firm arms

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4-week plan to strengthen the arms

4-week plan to strengthen the arms

For the respiratory system

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Breathing

Breathing

For swollen legs

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Anti-edematous exercises for glutes and legs

Anti-edematous exercises for glutes and legs

For the arms and abdomen

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Upper limbs and trunk flexibility

Upper limbs and trunk flexibility

For the face alone

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Anti-aging facial exercises

Anti-aging facial exercises

For the body and the face

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Rejuvenate

Rejuvenate

With anti-prolapse exercises

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Anti-aging body exercises

Anti-aging body exercises

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60min.

Aero-Verler

Play Aero-Verler
  • Friday 8:30 PM

In this class, whole body movements are carried out for one hour, maintaining a constant rhythm, wh...

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60min.

Analytical

Play Analytical
  • Monday 7:00 PM
  • Wednesday 10:30 AM
  • Friday 5:30 PM

In this class we work individually on every muscle of the body, from the feet to the face. It inclu...

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60min.

Articular gymnastics

Play Articular gymnastics
  • Monday 10:30 AM
  • Wednesday 2:30 PM
  • Friday 7:00 PM

This class aims to preserve and increase the mobility of all joints of the body, to prevent osteoar...

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60min.

Decompressive

Play Decompressive
  • Monday 2:30 PM
  • Friday 9:00 AM

The aim of this class is to strengthen the whole body and make it supple. And this is done with car...

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60min.

Kinesio dance

Play Kinesio dance
  • Monday 8:30 PM
  • Wednesday 5:30 PM
  • Friday 10:30 AM
  • Saturday 1:00 PM

This class involves the classic ballet barre technique and simple ballet steps. What makes it diffe...

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60min.

Stretching and posture

Play Stretching and posture
  • Wednesday 9:00 AM | 7:00 PM
  • Saturday 11:30 AM

In this class, we work on deep stretches in muscle chains and on analytical stretches, in order to ...

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60min.

Verler

Play Verler
  • Monday 9:00 AM | 5:30 PM
  • Wednesday 8:30 PM
  • Friday 2:30 PM
  • Saturday 10:00 AM

This class has three well-differentiated parts. In the first part of the class, after some stretchi...