It focuses on reducing, strengthening and modeling the abdomen and trunk. It is devised
for people who tend to accumulate fat in that area. It includes advice and information about
injury prevention and postural reeducation.
It includes a video with the following routines:
A no-impact aerobic exercise routine for the abdomen, designed to burn fats in that area.
Four body-toning routines for trunk and abdomen called: WEEK 1, WEEK 2, WEEK 3
and WEEK 4, which increase in intensity every week, so as to tone this area.